TY  - BOOK
AU  - Baechle,Thomas R.
AU  - Westcott,Wayne L.
AU  - Westcott,Wayne L.
TI  - Fitness professional's guide to strength training older adults
SN  - 073607581X
AV  - RA781 .W42 2010
U1  - 613.70446 22
PY  - 2010///]
CY  - Champaign, Ill.
PB  - Human Kinetics
KW  - Physical fitness for older people
KW  - Physical education for older people
KW  - Exercise for older people
KW  - Physiological aspects
KW  - Weight training
KW  - Muscle strength
KW  - Older people
KW  - Physiology
KW  - Physical fitness
KW  - Resistance Training
KW  - methods
KW  - Middle Aged
N1  - Revised edition of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999; Includes bibliographical references and index; Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients
ER  -