Baechle, Thomas R.,  1943- <br/><br/>
Fitness professional's guide to strength training older adults / 
 Strength training older adults 
Thomas R. Baechle, Wayne L. Westcott. 
 - Second edition. 
 - xiv, 330 pages :  illustrations ;  26 cm 
<br/><br/> Revised edition of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients. 
<br/><br/><label>ISBN: </label>073607581X 9780736075817 
<br/><br/><label>LCCN: </label>2009054272 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness for older people<br/>Physical education for older people<br/>Exercise for older people--Physiological aspects<br/>Weight training<br/>Muscle strength.<br/>Older people.<br/>Muscle strength--Physiology.<br/>Physical fitness.<br/>Resistance Training--methods<br/>Middle Aged
<br/><br/><label>LC Class. No.: </label>RA781  / .W42 2010 
<br/><br/><label>Dewey Class. No.: </label>613.70446