Fix your body, fix your swing : the revolutionary biomechanics workout program used by tour pros /
Joey Diovisalvi and Steve Steinberg.
- First edition.
- xi, 147 pages : illustrations ; 24 cm
Who Is Joey D.? or . . . Why Are You Reading This Book? -- What Is Biomechanics? or ... Creating Movement, Not Chaos -- Biomechanics and the Golf Pro or ... Don't Just Take My Word for It -- How to Use This Book or ... Here Are The Rules -- Biomechanical Assessments or ... Why You Bought This Book -- Shoulder-Rotation Prescription or ... Better Accuracy and Increased Distance. That's All -- Upper-Body-Rotation Prescription or ... Curing Your Arms-Y Swing -- Lower-Body-Rotation Prescription or ... Discovering Your Hips -- Pelvic-Tilt and Posture Prescription or ... Align Your Spine -- Balance Prescription or ... Finding New Power -- Full-Body Strength and Coordination Prescription or ... Mr. Upper-Body, Please Meet Mr. Lower-Body -- The Joey D. Dozen or ... the Twelve Secrets of the Pros -- Structuring Your Workouts or ... What Am I Supposed to Do? -- Your New Golf Body or ... Now What?. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.
Describes the workouts used by professional golfers to help golfers of various skill level correct physical flaws that hinder swings and explains how three twenty-minute workouts each week can improve physical health and playing abilities.