TY  - BOOK
AU  - Bergland,Christopher
TI  - The athlete's way: training your mind and body to experience the joy of exercise 
SN  - 0312355874
AV  - GV481.2 .B47 2008
U1  - 612.044 22
PY  - 2008///
CY  - New York
PB  - St. Martin's Griffin
KW  - Exercise
KW  - Psychological aspects
KW  - Physical fitness
KW  - Mind and body
N1  - Includes index; Introduction: The Athlete's Way to Health and Fitness --; My Story --; Sweat and the Pursuit of Happiness --; The Brain Science of Sport --; Positive Psychology --; The Training Program: An Overview --; The Cardio Program --; The Strength Program --; The StretchProgram --; The Nutrition Philosophy --; Sticking With it --; The Sleep Remedy --; Superfluidity: Chase Your Bliss --; Epilogue
N2  - ""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description
ER  -