Bergland, Christopher, <br/><br/>
The athlete's way :  training your mind and body to experience the joy of exercise / 
Christopher Bergland. 
 - 1st St. Martin's Griffin edition. 
 - xxviii, 353 pages :  illustrations ;  24 cm 
<br/><br/> Includes index. 
<br/><br/> Introduction: The Athlete's Way to Health and Fitness --  My Story --  Sweat and the Pursuit of Happiness --  The Brain Science of Sport --  Positive Psychology --  The Training Program: An Overview --  The Cardio Program --  The Strength Program --  The StretchProgram --  The Nutrition Philosophy --  Sticking With it --  The Sleep Remedy --  Superfluidity: Chase Your Bliss --  Epilogue. 
<br/><br/> ""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description. 
<br/><br/><label>ISBN: </label>0312355874 9780312355876 
<br/><br/><label>LCCN: </label>2008021313 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Psychological aspects<br/>Physical fitness--Psychological aspects<br/>Mind and body
<br/><br/><label>LC Class. No.: </label>GV481.2  / .B47 2008 
<br/><br/><label>Dewey Class. No.: </label>612.044