Welsh, Tom,

Conditioning for dancers / Tom Welsh. - xii, 208 pages : illustrations ; 26 cm

Includes bibliographical references and index.

Dance conditioning -- The profession of dance -- Principles of conditioning -- Dance injuries -- Alignment for dancers -- Warm-up and cooldown -- Improving strength and flexibility -- Improving endurance and releasing tension -- Eating to dance well -- Dance conditioning catalog -- Dance conditioning resources.

081303390X 9780813033907

2009019232


Dance.
Physical fitness.
Kinesiology.
Dancing injuries--Prevention

GV1589 / .W475 2009

792.8