Armiger, Phil, <br/><br/>
Stretching for functional flexibility / 
Phil Armiger ; [illustrated by] Michael A. Martyn. 
 - xxi, 263 pages :  illustrations (some colour) ;  29 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching. 
<br/><br/><label>ISBN: </label>078176792X 9780781767927 
<br/><br/><label>LCCN: </label>2008033728 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stretching exercises<br/>Joints--Range of motion<br/>Muscle Stretching Exercises--methods<br/>Range of Motion, Articular
<br/><br/><label>LC Class. No.: </label>RA781.63  / .A76 2010 
<br/><br/><label>Dewey Class. No.: </label>613.71