TY  - BOOK
AU  - Ettinger,Walter H.
AU  - Wright,Brenda S.
AU  - Blair,Steven N.
TI  - Fitness after 50
SN  - 0736044132
AV  - RA777.5 .E878 2006
U1  - 613.70446 22
PY  - 2006///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Middle-aged persons
KW  - Health and hygiene
KW  - Physical fitness for middle-aged persons
KW  - Exercise for middle-aged persons
N1  - Includes bibliographical references (pages 229-230) and index; What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead
ER  -