Ettinger, Walter H.,  1951- <br/><br/>
Fitness after 50 / 
 Fitness after fifty 
Walter H. Ettinger, Brenda S. Wright, Steven N. Blair. 
 - xviii, 237 pages :  illustrations (some colour) ;  28 cm 
<br/><br/>Includes bibliographical references (pages 229-230) and index. 
<br/><br/>What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead. 
<br/><br/><label>ISBN: </label>0736044132 9780736044134 
<br/><br/><label>LCCN: </label>2005032105 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Middle-aged persons--Health and hygiene<br/>Physical fitness for middle-aged persons<br/>Exercise for middle-aged persons
<br/><br/><label>LC Class. No.: </label>RA777.5  / .E878 2006 
<br/><br/><label>Dewey Class. No.: </label>613.70446