TY  - BOOK
AU  - Roca,Hector
AU  - Silverglade,Bruce
TI  - The Gleason's Gym: total body boxing workout for women : a 4 week head-to-toe makeover 
SN  - 0743286871
AV  - GV1137.6 .R63 2006
U1  - 796.83 22
PY  - 2006///
CY  - New York
PB  - Fireside / Simon & Schuster
KW  - Boxing
KW  - Training
KW  - Physical fitness
N1  - Foreword; Hilary Swank --; Introduction: The History of Gleason's Gym; Bruce Silvergrade --; 1; Gleason's Total Body Makeover: About the Program --; 2; Mental Preparation: Are You Ready? --; 3; Live Right --; 4; Boxing Basics --; 5; Training Basics --; 6; Week One: Build Your Foundation --; 7; Week Two: Find Your Style and Strength --; 8; Week Three: Counterpunch --; 9; Week Four: Become a Knockout --; 10; The Next Level: Advancing Your Skills in the Gym
ER  -