Roca, Hector. <br/><br/>
The Gleason's Gym :  total body boxing workout for women : a 4 week head-to-toe makeover / 
Hector Roca and Bruce Silverglade. 
 - p. cm. 
<br/><br/> Foreword /  Introduction: The History of Gleason's Gym /  Gleason's Total Body Makeover: About the Program --  Mental Preparation: Are You Ready? --  Live Right --  Boxing Basics --  Training Basics --  Week One: Build Your Foundation --  Week Two: Find Your Style and Strength --  Week Three: Counterpunch --  Week Four: Become a Knockout --  The Next Level: Advancing Your Skills in the Gym.  Hilary Swank --  Bruce Silvergrade --  1.  2.  3.  4.  5.  6.  7.  8.  9.  10. 
<br/><br/><label>ISBN: </label>0743286871 
<br/><br/><label>LCCN: </label>2006048308 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Boxing--Training<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>GV1137.6  / .R63 2006 
<br/><br/><label>Dewey Class. No.: </label>796.83