TY - BOOK AU - Mihesuah,Devon A. TI - Recovering our ancestors' gardens: indigenous recipes and guide to diet and fitness SN - 0803232535 (cloth : alk. paper) AV - TX715 .M6364 2005 U1 - 641.59297 22 PY - 2005/// CY - Lincoln PB - University of Nebraska Press KW - Indian cooking KW - Indians of North America KW - Food N1 - Includes bibliographical references and index N2 - "Featuring an array of traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors' Gardens, by Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists of clear and often pointed discussions of the generally poor state of indigenous health today and how and why many Natives have become separated from their traditional diets, sports, and other activities. Poor health, Mihesuah contends, is a pervasive consequence of colonialism. Indigenous foods and activities can be reclaimed, however, and made relevant for a healthier lifestyle today. By planting gardens, engaging in more exercise and sport, and eating traditional foods, Native peoples can emulate the health and fitness of their ancestors."--BOOK JACKET UR - http://www.loc.gov/catdir/toc/ecip0512/2005012823.html ER -