Onstad, Dianne, 1962-

Whole foods companion : a guide for adventurous cooks, curious shoppers, and lovers of natural foods / Dianne Onstad. - Revised and expanded edition. - 533 pages : illustrations ; 26 cm

Includes bibliographical references (pages 513-518) and index.

Introduction -- Fruits -- Vegetables -- Grains -- Legumes -- Nuts, Seeds, and Oils -- Herbs, Spices, and Other Foods -- Cooking Times and Proportions -- Glossary of Terms.

"Whole Foods Companion is the essential resource for today's health-conscious cooks and lovers of natural foods everywhere. Providing a wealth of information on natural and whole foods from apricot to zucchini, this book includes the latest nutritional facts along with useful buying tips, fascinating lore and legends, and traditional uses for hundreds of foods in six categories."--BOOK JACKET.

1931498628 9781931498623 1931498687 9781931498685

2004017697


Natural foods
Cooking (Natural foods)

TX369 / .O54 2004

641.563