TY  - BOOK
AU  - Franklin,Eric N.
TI  - Conditioning for dance
SN  - 0736041567
AV  - GV1588 .F73 2004
U1  - 792.8 22
PY  - 2004///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Dance
KW  - Physical fitness
KW  - Physiological aspects
KW  - Imagery (Psychology)
N1  - Includes bibliographical references (pages 234-235) and index; 1; Mind-Body Conditioning --; 2; Embodied Imagery --; 3; Reflexive Balance --; 4; Relaxed Flexibility --; 5; Aligned Movement for Improved Technique --; 6; Strengthening the Center --; 7; Building Power in the Legs and Feet --; 8; Developing Power in the Torso and Arms --; 9; Improving Turns, Jumps, and Turn-Out --; 10; Thera-Band Centre Workout
N2  - "Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET
ER  -