Conditioning for dance /
Eric Franklin.
- viii, 239 pages : illustrations ; 29 cm
Includes bibliographical references (pages 234-235) and index.
Mind-Body Conditioning -- Embodied Imagery -- Reflexive Balance -- Relaxed Flexibility -- Aligned Movement for Improved Technique -- Strengthening the Center -- Building Power in the Legs and Feet -- Developing Power in the Torso and Arms -- Improving Turns, Jumps, and Turn-Out -- Thera-Band Centre Workout. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.