TY  - BOOK
AU  - Foran,Bill
TI  - High-performance sports conditioning
SN  - 0736001638
AV  - GV711.5 .H59 2001
U1  - 613.711 22
PY  - 2001///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical education and training
KW  - Physical fitness
KW  - Exercise
KW  - Study and teaching
KW  - Sports
KW  - Education
KW  - Physiological aspects
N1  - Includes bibliographical references (pages 345-352) and index; Establishing a solid fitness base; William J. Kraemer and Ana L. Gomez --; Baseline sports-fitness testing; Gray Cook --; Performance flexibility; Nikos Apostolopoulos --; Muscular strength and stamina; Steven Scott Plisk --; Explosive power; Donald A. Chu --; Lightning quickness; Peter Twist --; 3-D balance and core stability; E. Paul Roetert --; Agility and coordination; Mark Verstegen and Brandon Marcello --; Acceleration and speed; George Blough Dintiman --; Aerobic capacity for endurance; Jack Daniels --; Incorporating sport-specific skills into conditioning --; Periodizing training for peak performance; Tudor O. Bompa --; Designing periodized training programs --; Restoring performance after injury; Todd S. Ellenbecker --; The Functional Training Advantage --; Pt. I; Developing the Sports Performance Foundation --; Ch. 1; Establishing a Solid Fitness Base --; Ch. 2; Baseline Sports-Fitness Testing --; Ch. 3; Performance Flexibility --; Ch. 4; Muscular Strength and Stamina --; Ch. 5; Explosive Power --; Ch. 6; Lightning Quickness --; Ch. 7; 3-D Balance and Core Stability --; Ch. 8; Agility and Coordination --; Ch. 9; Acceleration and Speed --; Ch. 10; Aerobic Capacity for Endurance --; Pt. II; Developing a Sports Performance Training Program --; Ch. 11; Incorporating Sport-Specific Skills Into Conditioning --; Overview --; Baseball --; Basketball --; Distance Running --; Football --; Golf --; Hockey --; Soccer --; Tennis --; Volleyball --; Ch. 12; Periodizing Training for Peak Performance --; Ch. 13; Designing Periodized Training Programs --; Baseball --; Basketball --; Distance Running --; Football --; Golf --; Hockey --; Soccer --; Tennis --; Volleyball --; Ch. 14; Restoring Performance After Injury --; References and Resources --; Index --; About the Editor --; About the Contributors
ER  -