High-performance sports conditioning / 
Subtitle on cover:  Modern training for ultimate athletic development 
Bill Foran, editor. 
 - viii, 367 pages :  illustrations ;  28 cm 
<br/><br/>Includes bibliographical references (pages 345-352) and index. 
<br/><br/> Establishing a solid fitness base /  Baseline sports-fitness testing /  Performance flexibility /  Muscular strength and stamina /  Explosive power /  Lightning quickness /  3-D balance and core stability /  Agility and coordination /  Acceleration and speed /  Aerobic capacity for endurance /  William J. Kraemer and Ana L. Gomez --  Gray Cook --  Nikos Apostolopoulos --  Steven Scott Plisk --  Donald A. Chu --  Peter Twist --  E. Paul Roetert --  Mark Verstegen and Brandon Marcello --  George Blough Dintiman --  Jack Daniels --  Incorporating sport-specific skills into conditioning --  Periodizing training for peak performance /  Designing periodized training programs --  Restoring performance after injury /  Tudor O. Bompa --  Todd S. Ellenbecker --  The Functional Training Advantage --  Developing the Sports Performance Foundation --  Establishing a Solid Fitness Base --  Baseline Sports-Fitness Testing --  Performance Flexibility --  Muscular Strength and Stamina --  Explosive Power --  Lightning Quickness --  3-D Balance and Core Stability --  Agility and Coordination --  Acceleration and Speed --  Aerobic Capacity for Endurance --  Developing a Sports Performance Training Program --  Incorporating Sport-Specific Skills Into Conditioning --  Overview --  Baseball --  Basketball --  Distance Running --  Football --  Golf --  Hockey --  Soccer --  Tennis --  Volleyball --  Periodizing Training for Peak Performance --  Designing Periodized Training Programs --  Baseball --  Basketball --  Distance Running --  Football --  Golf --  Hockey --  Soccer --  Tennis --  Volleyball --  Restoring Performance After Injury --  References and Resources --  Index --  About the Editor --  About the Contributors.  Pt. I.  Ch. 1.  Ch. 2.  Ch. 3.  Ch. 4.  Ch. 5.  Ch. 6.  Ch. 7.  Ch. 8.  Ch. 9.  Ch. 10.  Pt. II.  Ch. 11.  Ch. 12.  Ch. 13.  Ch. 14. 
<br/><br/><label>ISBN: </label>0736001638 9780736001632 
<br/><br/><label>LCCN: </label>99088063 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.<br/>Physical fitness.<br/>Exercise.<br/>Physical fitness--Study and teaching<br/>Sports--Education.<br/>Exercise--Physiological aspects
<br/><br/><label>LC Class. No.: </label>GV711.5  / .H59 2001 
<br/><br/><label>Dewey Class. No.: </label>613.711