Professional healthy cooking /
Sandy Kapoor.
- xvii, 341 pages : illustrations ; 26 cm
Includes indexes.
Introduction -- Cut the Fat - Keep the Flavor -- The Truth about Complex Carbohydrates -- Get the Scoop on Sugar -- Say Good-Bye to Sodium -- The Power of Protein -- Make Calories Count -- Making Magic with Recipe Modifications -- Appendix 1: Substitutes to Reduce the Total and/or Saturated Fat and/or Cholesterol -- Appendix 2: Substitutes to Reduce Sodium/Salt -- Appendix 3: Substitutes to Increase Fiber -- Appendix 4: Substitutes to Reduce Calories or Add Nutrients or Increase Portion Size without Calories -- Appendix 5: Sample Answers to Chapter 1 Activities -- Appendix 6: Sample Answers to Chapter 2 Activities -- Appendix 7: Sample Answers to Chapter 4 Activities -- Appendix 8: Sample Answers to Chapter 5 Activities -- Appendix 9: Sample Answers to Chapter 6 Activities -- Recipe Index -- Subject Index. 1. 2. 3. 4. 5. 6. 7.