Davis, Martha,  1947- <br/><br/>
The relaxation & stress reduction workbook / 
 Relaxation and stress reduction workbook 
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay ; illustrations by Valerie Winemiller. 
 - Third edition. 
 - vi, 247 pages :  illustrations ;  28 cm 
<br/><br/>Includes bibliographical references. 
<br/><br/>How you react to stress -- Body awareness -- Progressive relaxation -- Breathing -- Meditation -- Visualization -- Self hypnosis -- Autogenics -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Assertiveness training -- Time management -- Job stress management -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Nutrition -- Exercise -- When it doesn't come easy : getting unstuck. 
<br/><br/><label>ISBN: </label>0934986630 9780934986632 0934986649 9780934986649 
<br/><br/><label>LCCN: </label>89119247 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management<br/>Relaxation<br/>Stress (Psychology)<br/>Stress, Psychological--therapy
<br/><br/><label>LC Class. No.: </label>RA785  / .D374 1988 
<br/><br/><label>Dewey Class. No.: </label>155.9042