Stress management programme for secondary school students /
Sarah McNamara.
- xii, 164 pages : illustrations ; 30 cm
Includes bibliographical references.
Introduction to Stress and Coping -- Mental Ways of Coping with Stress -- Physical Ways of Coping with Stress -- Study Skills and Time Management -- Communication and Interpersonal Skills -- Treating Yourself Right. 1. 2. 3. 4. 5. 6.
0415238390 9780415238397
00059238
High school students--Mental health High school students--Psychology Stress management