Eating on the run /
Evelyn Tribole.
- Second edition.
- xiv, 241 pages : portrait ; 23 cm
Includes bibliographical references (pages 229-231) and index.
Nutrition in a Nutshell -- Grazing for Survival -- Eating on the Run Strategies -- Avoiding Traps in the Grocery Store -- Your Frozen Assets -- Best Bets in Restaurant Row -- Surviving Fast Food Without Guilt -- Deli Dos and Don'ts -- Satisfying the Sweet Tooth -- Meals to Fly High On -- Occupational Eating Hazards -- Eating on the Run Weight Loss Guide -- Disease Prevention -- Are Vitamins a Quick Fix -- Kids on the Run -- Nutrition for Busy Athletes -- Time Management for Meals: Meals in a Hurry -- Quick: Easy Meals to Throw Together -- Quickest: One-Minute Meals -- On-the-Run Eating Plan -- One-Minute Wrap-Up -- One-Minute Information -- Frozen Foods: "Light" Meals Nutritional Data -- Fast-Food Nutritional Data. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Appendix A. Appendix B.