A life less punishing : 13 ways to love the life you've got / Matt Heath.

By:

Heath, Matt [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781991006479
1991006470

Other title:

13 ways to love the life you've got

Subject(s):

DDC classification:

158.1 23

Contents:

Preface -- Introduction: The teacher, the emperor and the whingeing frunk -- Angry? -- Dissatisfied? -- Scared? -- Lonely? -- Offended? -- Stressed? -- Humiliated? -- Greedy? -- Annoyed? -- Bored? -- Worried? -- Grieving? -- Aimless? -- Epilogue: The redemption run -- References and further reading -- Acknowledgements -- About the author.

Summary: "Why is it that no matter how good things get, we still feel dissatisfied? A few years ago Matt Heath decided to find a way to live a life less punishing. He did a deep dive into why we feel the way we do and how to change it; interviewing leading thinkers in neuroscience, philosophy, biology and psychology from around the world on the reasons behind our unwelcome emotions: anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed, or blowing up over stuff that doesn't matter? Turns out, once you have the tools to unpack and take charge of your emotions, life gets better - for you, your mates, and your family."-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	158.1 HEA (Browse shelf(Opens below))	Issued	01/10/2024	A562358B

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Previous								Next
Previous	158.1 EVI Evidence-based coaching. Volume 1, Theory, research and practice from the behavioural sciences /	158.1 GEN Focusing /	158.1 HAR I'm OK, you're OK /	158.1 HEA A life less punishing : 13 ways to love the life you've got /	158.1 JAM Love is letting go of fear /	158.1 JUS Just who do we think we are? : methodologies for autobiography and self-study in teaching /	158.1 KAT Loving what is : four questions that can change your life /	Next

Includes bibliographical references (pages 270-280)

"Why is it that no matter how good things get, we still feel dissatisfied? A few years ago Matt Heath decided to find a way to live a life less punishing. He did a deep dive into why we feel the way we do and how to change it; interviewing leading thinkers in neuroscience, philosophy, biology and psychology from around the world on the reasons behind our unwelcome emotions: anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed, or blowing up over stuff that doesn't matter? Turns out, once you have the tools to unpack and take charge of your emotions, life gets better - for you, your mates, and your family."-- Provided by publisher.

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