Image from Coce

Nutrition for sport, exercise, and health / Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2024]Copyright date: ©2024Edition: Second editionDescription: xii, 468 pages : illustrations (chiefly colour) ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781718207783
  • 1718207786
  • 9781718223127
  • 1718223129
Subject(s): Additional physical formats: Online version:: Nutrition for sport, exercise, and health.DDC classification:
  • 613.7
LOC classification:
  • RA784 .S6557 2024
Contents:
Part I. The big picture : -- 1. Optimizing health and well-being throughout the lifespan -- 2. Energy metabolism -- Part II. Role of energy-yielding macronutrients : : -- 3. Carbohydrate -- 4. Fat -- 5. Protein -- Part III. Role of micronutrients, water, and nutritional supplements : -- 6. Vitamins -- 7. Minerals -- 8. Water and electrolytes -- 9. Nutritional supplements and other substances commonly used in sport -- Part IV. Application of nutrient for sport, exercise, and health : -- 10. Body weight and composition -- 11. Nutrition for aerobic endurance -- 12. Nutrition for resistance training -- 13. Changing weight and body composition -- 14. Nutrition concerns for special populations.
Summary: "Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The second edition has been updated to include the most up-to-date research and relevant content, including updates based on the 2020-2025 Dietary Guidelines for Americans (DGA)"-- Provided by publisher.
Tags from this library: No tags from this library for this title. Log in to add tags.

Includes bibliographical references and index.

Part I. The big picture : -- 1. Optimizing health and well-being throughout the lifespan -- 2. Energy metabolism -- Part II. Role of energy-yielding macronutrients : : -- 3. Carbohydrate -- 4. Fat -- 5. Protein -- Part III. Role of micronutrients, water, and nutritional supplements : -- 6. Vitamins -- 7. Minerals -- 8. Water and electrolytes -- 9. Nutritional supplements and other substances commonly used in sport -- Part IV. Application of nutrient for sport, exercise, and health : -- 10. Body weight and composition -- 11. Nutrition for aerobic endurance -- 12. Nutrition for resistance training -- 13. Changing weight and body composition -- 14. Nutrition concerns for special populations.

"Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The second edition has been updated to include the most up-to-date research and relevant content, including updates based on the 2020-2025 Dietary Guidelines for Americans (DGA)"-- Provided by publisher.

There are no comments on this title.

to post a comment.