ACSM's resources for the group exercise instructor / editors, Leslie A. Stenger, EdD, ACSM-EP, ACSM-GEI, Teri L. Bladen, MS, ACSM-EP, ACSM-GEI.

Previous edition: 2012.

Includes bibliographical references and index.

Part I: Introduction to group exercise. Profile of a group exercise instructor: education, credentials, and opportunities ; Basic exercise physiology and applied kinesiology for the group exercise instructor -- Part II: Class design. Getting started: questions to ask ; Group exercise class formats and exercise selection ; Exercise intensity and modifications ; The role of music and choreography ; Virtual group exercise classes -- Part III: Leadership. Group dynamics and group cohesion ; Behavioral aspects of instruction for adherence and motivation ; Nutrition guidelines for group exercise instructors -- Part IV: Instruction. Preclass procedures ; Instructional principles of communication and cueing ; Guidelines for special conditions -- Part V: Professional responsibilities. Professional responsibilites and legal aspects of group exercise instruction -- Part VI: Historical and future perspectives of group exercise. History and benefits of group exercise and how to advance as a health and fitness professional -- Appendix A: Cross check system -- Appendix B: ACSM Certified Group Exercise Instructor® domains and job tasks -- Appendix C: Sample job descriptions -- Appendix D: Sample group fitness instructor technical evaluation -- Appendix E: Effects of various temperatures on humann performance -- Appendix F: Heat index chart -- Appendix G: Wind chill index chart -- Appendix H: General illumination guidelines -- Appendix I: Sample class plan-high-intensity interval training format -- Appendix J: Editor and contributing authors from the previous edition.

"ACSM's Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreation facilities, clubs, and virtual group exercise classes. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and is aligned with the latest edition of ACSM's Guidelines for Exercise Testing and Prescription. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice."--Provided by publisher.