Health your self : the one-stop handbook to a healthier, more energetic you / Dr Nic Gill.
Material type:
TextPublisher: New Zealand : Penguin Random House New Zealand, 2018Copyright date: ©2018Description: 303 pages : colour illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 0143772112
- 9780143772118
- One-stop handbook to a healthier, more energetic you
- 613 23
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613 GIL (Browse shelf(Opens below)) | 1 | Available | A540064B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
Includes bibliographical references and index.
Part one. The inside story -- Part two. Inside your heart -- Part three. Under your skin -- Functional fitness for all -- Heart-healthy activity -- Mobility moves -- Part four. Inside your gut -- Eat a beast breakfast -- Snack Smart -- Part five. Now, what are you going to do? -- Functional fitness for all - extras.
"Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill....Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving."--Publisher's website.
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