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Fitness for life : middle school / Charles B. Corbin, Arizona State University, Guy C. Le Masurier, Vancouver Island University, Dolly D. Lambdin, University of Texas at Austin ; contributing author Benjamin A. Sibley, Applachian State University.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2018]Copyright date: ©2018Edition: Second editionDescription: xiv, 194 pages : illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1492544361
  • 9781492544364
Subject(s): Additional physical formats: Online version:: Fitness for life; No titleDDC classification:
  • 613.7042 23
LOC classification:
  • RJ133 .C665 2018
Contents:
Unit I. Fitness and activity for all : -- 1. Introduction to physical activity and fitness -- 2. Learning skills for enjoying physical activity -- 3. Moderate physical activity -- Unit II. Vigorous aerobics, sports, recreation, and muscle fitness exercises : -- 4. Vigorous aerobics -- 5. Vigorous sports and recreation -- 6. Muscle fitness exercise -- Unit III. Fitness, body composition, and planning : -- 7. Flexibility exercises -- 8. Body composition, physical activity, and nutrition -- 9. Planning for physical activity.
Summary: "A winner of the Texty Award for textbook excellence with its first edition, Fitness for Life: Middle School is even stronger in its second edition. Fitness for Life: Middle School is thoroughly updated to address the new national physical education standards, physical activity guidelines, FITT formulas, and USDA nutrition guidelines."--Publisher's website.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7042 COR (Browse shelf(Opens below)) 1 Available A534013B

Includes index.

Unit I. Fitness and activity for all : -- 1. Introduction to physical activity and fitness -- 2. Learning skills for enjoying physical activity -- 3. Moderate physical activity -- Unit II. Vigorous aerobics, sports, recreation, and muscle fitness exercises : -- 4. Vigorous aerobics -- 5. Vigorous sports and recreation -- 6. Muscle fitness exercise -- Unit III. Fitness, body composition, and planning : -- 7. Flexibility exercises -- 8. Body composition, physical activity, and nutrition -- 9. Planning for physical activity.

"A winner of the Texty Award for textbook excellence with its first edition, Fitness for Life: Middle School is even stronger in its second edition. Fitness for Life: Middle School is thoroughly updated to address the new national physical education standards, physical activity guidelines, FITT formulas, and USDA nutrition guidelines."--Publisher's website.

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