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NSCA's essentials of personal training / Jared W. Coburn, Moh H. Malek, editors.

Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2012]Copyright date: ©2012Edition: Second editionDescription: xvi, 679 pages : illustrations (chiefly colour), colour photographs ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736084150
  • 9780736084154
Other title:
  • National Strength and Conditioning Association's essentials of personal training
  • Essentials of personal training
Subject(s): Additional physical formats: No titleDDC classification:
  • 613.71 23
LOC classification:
  • GV428.7 .N73 2012
Contents:
Part I. Exercise Sciences : -- Part II. Initial Consultation and Evaluation : -- Part III. Exercise Technique : -- Part IV. Program Design : -- Part V. Clients With Unique Needs : -- Part VI. Safety and Legal Issues : -- --
Part I. Exercise Sciences : -- 1. Structure and Function of the Muscular, Nervous, and Skeletal Systems / Jared W. Coburn and Moh H. Malek -- 2. Cardiorespiratory System and Gas Exchange / Moh H. Malek -- 3. Bioenergetics / N. Travis Triplett -- 4. Biomechanics / William C. Whiting and Sean P. Flanagan -- 5. Resistance Training Adaptations / Joseph P. Weir and Lee E. Brown -- 6. Physiological Responses and Adaptations to Aerobic Endurance Training / John P. McCarthy and Jane L.P. Roy -- 7. Nutrition in the Personal Training Setting / Marie Spano -- 8. Exercise Psychology for the Personal Trainer / Bradley D. Hatfield and Phil Kaplan -- Part II. Initial Consultation and Evaluation : -- 9. Client Consultation and Health Appraisal / Tammy K. Evetovich and Kristi R. Hinnerichs -- 10. Fitness Assessment Selection and Administration / Sharon Rana and Jason B. White -- 11. Fitness Testing Protocols and Norms / Eric D. Ryan and Joel T. Cramer -- Part III. Exercise Technique : -- 12. Flexibility, Body Weight, and Stability Ball Exercises / Allen Hedrick -- 13. Resistance Training Exercise Techniques / John F. Graham -- 14. Cardiovascular Training Methods / Travis W. Beck --
Part IV. Program Design : -- 15. Resistance Training Program Design / G. Gregory Haff and Erin E. Haff -- 16. Aerobic Endurance Training Program Design / Patrick Hagerman -- 17. Plyometric and Speed Training / Vanessa van den Heuvel Yang, Kevin Messey, Stacy Peterson, and Rober Mamula -- Part V. Clients With Unique Needs : -- 18. Clients Who Are Preadolescent, Older, or Pregnant / Wayne L. Westcott and Avery D. Faigenbaum -- 19. Clients With Nutritional and Metabolic Concerns / Douglas B. Smith and Ryan Fiddler -- 20. Clients With Cardiovascular and Respiratory Conditions / Moh H. Malek -- 21. Clients With Orthopedic, Injury, and Rehabilitation Concerns / Kyle T. Ebersole and David T. Beine -- 22. Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy / Paul Sorace, Peter Ronai, and Tom LaFontaine -- 23. Resistance Training for Clients Who Are Athletes / David R. Pearson and John F. Graham -- Part VI. Safety and Legal Issues : -- 24. Facility and Equipment Layout and Maintenance / Shinya Takahashi -- 25. Legal Aspects of Personal Training / David L. Herbert.
Summary: "Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam."--Publisher's website.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.71 NSC (Browse shelf(Opens below)) 1 Available A554447B
Book North Campus North Campus Main Collection 613.71 NSC (Browse shelf(Opens below)) 1 Available A554443B

Includes bibliographical references and index.

Part I. Exercise Sciences : -- Part II. Initial Consultation and Evaluation : -- Part III. Exercise Technique : -- Part IV. Program Design : -- Part V. Clients With Unique Needs : -- Part VI. Safety and Legal Issues : -- --

Part I. Exercise Sciences : -- 1. Structure and Function of the Muscular, Nervous, and Skeletal Systems / Jared W. Coburn and Moh H. Malek -- 2. Cardiorespiratory System and Gas Exchange / Moh H. Malek -- 3. Bioenergetics / N. Travis Triplett -- 4. Biomechanics / William C. Whiting and Sean P. Flanagan -- 5. Resistance Training Adaptations / Joseph P. Weir and Lee E. Brown -- 6. Physiological Responses and Adaptations to Aerobic Endurance Training / John P. McCarthy and Jane L.P. Roy -- 7. Nutrition in the Personal Training Setting / Marie Spano -- 8. Exercise Psychology for the Personal Trainer / Bradley D. Hatfield and Phil Kaplan -- Part II. Initial Consultation and Evaluation : -- 9. Client Consultation and Health Appraisal / Tammy K. Evetovich and Kristi R. Hinnerichs -- 10. Fitness Assessment Selection and Administration / Sharon Rana and Jason B. White -- 11. Fitness Testing Protocols and Norms / Eric D. Ryan and Joel T. Cramer -- Part III. Exercise Technique : -- 12. Flexibility, Body Weight, and Stability Ball Exercises / Allen Hedrick -- 13. Resistance Training Exercise Techniques / John F. Graham -- 14. Cardiovascular Training Methods / Travis W. Beck --

Part IV. Program Design : -- 15. Resistance Training Program Design / G. Gregory Haff and Erin E. Haff -- 16. Aerobic Endurance Training Program Design / Patrick Hagerman -- 17. Plyometric and Speed Training / Vanessa van den Heuvel Yang, Kevin Messey, Stacy Peterson, and Rober Mamula -- Part V. Clients With Unique Needs : -- 18. Clients Who Are Preadolescent, Older, or Pregnant / Wayne L. Westcott and Avery D. Faigenbaum -- 19. Clients With Nutritional and Metabolic Concerns / Douglas B. Smith and Ryan Fiddler -- 20. Clients With Cardiovascular and Respiratory Conditions / Moh H. Malek -- 21. Clients With Orthopedic, Injury, and Rehabilitation Concerns / Kyle T. Ebersole and David T. Beine -- 22. Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy / Paul Sorace, Peter Ronai, and Tom LaFontaine -- 23. Resistance Training for Clients Who Are Athletes / David R. Pearson and John F. Graham -- Part VI. Safety and Legal Issues : -- 24. Facility and Equipment Layout and Maintenance / Shinya Takahashi -- 25. Legal Aspects of Personal Training / David L. Herbert.

"Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam."--Publisher's website.

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