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Training turnout : learn all the tricks to train your hips to get maximum turnout & higher extensions! / Lisa Howell.

By:

Howell, Lisa A [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

Other title:

Perfect form physiotherapy training turnout

Subject(s):

DDC classification:

792.8 23

Contents:

1. Introduction -- 2. Anatomy -- 3. Assessing the hips -- 4. Posture types -- 5. Core control -- 6. Standing leg turnout -- 7. Turnout en fondu -- 8. Inner thigh exercises -- 9. Turnout in retiré -- 10. Developpé devant -- 11. Developpé a la seconde -- 12. Preparation for pirouettes -- 13. Preparation for penché -- 14. Helpful stretches.

Summary: "Our unique Training Turnout program covers the anatomy of the dancers' hip in an easy to understand way. It shows many different release techniques to improve range of motion, as well s how to work out exactly where you are restricted. There are also progressive exercises to train all of the important muscles involved in great hip control. An essential resource for any dancer!"--Publisher's website.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	792.8 HOW (Browse shelf(Opens below))	1	Available		A538657B

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Previous								Next
Previous	792.2092 SCH Bessie Schönberg : pioneer dance educator and choreographic mentor /	792.8 BAC;792.8 BAC Back to the dance itself : phenomenologies of the body in performance /	792.8 DAN Dancer wellness /	792.8 HOW Training turnout : learn all the tricks to train your hips to get maximum turnout & higher extensions! /	792.8 HOW A new approach to core stability /	792.8019 BAT Body and mind in motion : dance and neuroscience in conversation /	792.8071 LLO Creative dance : a manual for teaching all ages /	Next

Cover title.

"Our unique Training Turnout program covers the anatomy of the dancers' hip in an easy to understand way. It shows many different release techniques to improve range of motion, as well s how to work out exactly where you are restricted. There are also progressive exercises to train all of the important muscles involved in great hip control. An essential resource for any dancer!"--Publisher's website.

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