A new approach to core stability / Lisa Howell.

By:

Howell, Lisa A [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781515117629

Subject(s):

DDC classification:

792.8 23

Contents:

Part 1. What is core stability -- Part 2. Natural core development -- Part 3. Core stability grading & exercises -- Injuries due to instability.

Summary: "Most core training addresses the big 'global movement' muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing."--Publisher's website.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	792.8 HOW (Browse shelf(Opens below))	1	Available		A538628B

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Previous	792.8 BAC;792.8 BAC Back to the dance itself : phenomenologies of the body in performance /	792.8 DAN Dancer wellness /	792.8 HOW Training turnout : learn all the tricks to train your hips to get maximum turnout & higher extensions! /	792.8 HOW A new approach to core stability /	792.8019 BAT Body and mind in motion : dance and neuroscience in conversation /	792.8071 LLO Creative dance : a manual for teaching all ages /	792.80941 SON The song of the body : dance for lifelong wellbeing /	Next

Cover title.

Part 1. What is core stability -- Part 2. Natural core development -- Part 3. Core stability grading & exercises -- Injuries due to instability.

"Most core training addresses the big 'global movement' muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing."--Publisher's website.

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