Sugar counter for health : the smart person's guide to hidden sugars / Dr Elizabeth Roberts.

By:

Roberts, Elizabeth [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0285643290
9780285643291

Subject(s):

Additional physical formats: No titleDDC classification:

613.283 23

Summary: FITNESS & DIET. As the dangers of sugar, especially added sugars, are becoming more apparent; there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar but only two of them, fructose and glucose, are associated with obesity, diabetes and other health problems. Yet sugars can be hidden, in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. With a full guide to reading food labels and what to look for on a list of ingredients.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.283 ROB (Browse shelf(Opens below))	1	Available		A541051B
Book	South Campus South Campus Main Collection	613.283 ROB (Browse shelf(Opens below))	1	Available		A541052B

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Previous	613.262 MAN The dietitian's guide to vegetarian diets : issues and applications /	613.269 LAW Breastfeeding : a guide for the medical profession /	613.28 LIS Antioxidants : a health revolution : all you need to know about antioxidants /	613.283 ROB Sugar counter for health : the smart person's guide to hidden sugars /	613.2833 SCH What the fat? : leaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential /	613.2833 SCH What the fat? : leaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential /	613.2833 SCH What the fat? : leaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential /	Next

FITNESS & DIET. As the dangers of sugar, especially added sugars, are becoming more apparent; there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar but only two of them, fructose and glucose, are associated with obesity, diabetes and other health problems. Yet sugars can be hidden, in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. With a full guide to reading food labels and what to look for on a list of ingredients.

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