Exercise technique manual for resistance training / National Strength and Conditioning Association.
Material type: TextPublisher: Champaign : Human Kinetics, [2016]Copyright date: ©2016Edition: Third editionDescription: xv, 207 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 1492506923
- 9781492506928
- Resistance training
- 613.71 23
- GV546 .E96 2016
Contents:
Part I. Total body -- Power and explosive exercises -- Part II. Lower body -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Part III. Upper body -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Part IV. Core -- Core exercises -- Part V. Alternative modes and nontraditional implements -- Exercises using alternative modes and nontraditional implements.
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.71 EXE (Browse shelf(Opens below)) | 1 | Available | A546991B |
Part I. Total body -- Power and explosive exercises -- Part II. Lower body -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Part III. Upper body -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Part IV. Core -- Core exercises -- Part V. Alternative modes and nontraditional implements -- Exercises using alternative modes and nontraditional implements.
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