Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance / Jason Koop with Jim Rutberg.
Material type:
TextPublisher: Boulder, Colorado : VeloPress, [2016]Copyright date: ©2016Description: xi, 340 pages : illustrations, charts ; 24 cmContent type: - text
- unmediated
- volume
- 1937715450
- 9781937715458
- How to train smarter, race faster, and maximize your ultramarathon performance
- 796.4252 23
- GV1065.17.T73 K66 2016
Contents:
The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.4252 KOO (Browse shelf(Opens below)) | 1 | Available | A547521B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
Includes bibliographical references and index.
The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
There are no comments on this title.
Log in to your account to post a comment.