The HIIT advantage : high-intensity workouts for women / Irene Lewis-McCormick.

By:

Lewis-McCormick, Irene, 1967- [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1492503061
9781492503064

Other title:

High intensity interval training advantage

Subject(s):

DDC classification:

613.71082 23

LOC classification:

RA781.6 .L49 2016

Contents:

Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.

Summary: "The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals." -- Amazon.com

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.71082 LEW (Browse shelf(Opens below))	1	Available		A547664B

Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.71072 MAR Qualitative research for physical culture /	613.71072 RES The research process in sport, exercise, and health : case studies of active researchers /	613.71072 THO Research methods in physical activity /	613.71082 LEW The HIIT advantage : high-intensity workouts for women /	613.71082 MY My life at the gym : feminist perspectives on community through the body /	613.710846 EXE Exercise for aging adults a guide for practitioners /	613.71087 COU The complete guide to teaching exercise to special populations /	Next

"Includes exclusive access to online video library" -- Cover.

Includes bibliographical references and index.

"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals." -- Amazon.com

There are no comments on this title.

to post a comment.