Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks / Eric Harr.
Material type:
TextPublisher: New York, NY : Rodale, [2015]Copyright date: ©2015Edition: Updated and revised 2nd editionDescription: xiii, 273 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 1623365597
- 9781623365592
- Triathlon training in four hours a week : from beginner to finish line in just six weeks
- 796.4257 23
- GV1060.73 .H37 2015
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.4257 HAR (Browse shelf(Opens below)) | 1 | Available | A555751B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
| 796.4252092 RET Leading from behind : winning while coming last / | 796.4257 FRI Your best triathlon : advanced training for serious triathletes / | 796.4257 HAG Strength training for triathletes : the complete program to build triathlon power, speed, and muscular endurance / | 796.4257 HAR Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks / | 796.4257 KLI Triathlon anatomy / | 796.4257 TRE Triathlon : skills, techniques, tactics / | 796.4257 TRI Triathlon science / |
Includes bibliographical references and index.
1. great reasons to do a triathlon -- 2. Put your excuses to rest -- 3. Gear up without blowing your budget -- 4. Your training program: an overview -- 5. Swim easier -- 6. Cycle stronger -- 7. Run faster -- 8. Stretch and strengthen your body -- 9. Put it all together -- 10. Fuel your active body -- 11. Stay injury free -- 12. Put your mind to it -- 13. Seize the race day -- 14. Now what? The morning after and the rest of your life.
"Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day" --- provided by publisher.
There are no comments on this title.