Advanced fitness assessment and exercise prescription / Vivian H. Heyward, PhD, University of New Mexico, Ann L. Gibson, PhD, University of New Mexico.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: ©2014Edition: Seventh editionDescription: xiv, 537 pages : illustrations ; 29 cmContent type: - text
- unmediated
- volume
- 9781450466004
- 1450466001
- 613.7 23
- GV436 .H48 2014
- QT 255
Contents:
1. Physical activity, health, and chronic disease -- 2. Preliminary health screening and risk classification -- 3. Principles of assessment, prescription, and exercise program adherence -- 4. Assessing cardiorespiratory fitness -- 5. Designing cardiorespiratory exercise programs -- 6. Assessing muscular fitness -- 7. Designing resistance training programs -- 8. Assessing body composition -- 9. Designing weight management and body composition programs -- 10. Assessing flexibility -- 11. Designing programs for flexibility and low back care -- 12. Assessing balance and designing balance programs.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | South Campus South Campus Main Collection | 613.7 HEY (Browse shelf(Opens below)) | 1 | Available | A527522B |
Includes bibliographical references (pages 477-526) and index.
1. Physical activity, health, and chronic disease -- 2. Preliminary health screening and risk classification -- 3. Principles of assessment, prescription, and exercise program adherence -- 4. Assessing cardiorespiratory fitness -- 5. Designing cardiorespiratory exercise programs -- 6. Assessing muscular fitness -- 7. Designing resistance training programs -- 8. Assessing body composition -- 9. Designing weight management and body composition programs -- 10. Assessing flexibility -- 11. Designing programs for flexibility and low back care -- 12. Assessing balance and designing balance programs.
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