Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
Material type:
TextSeries: Anatomy series (Human Kinetics (Organization))Publisher: Champaign, IL : Human Kinetics, [2014]Copyright date: ©2014Edition: Second editionDescription: x, 215 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 1450438156
- 9781450438155
- 611.73 23
- QM151 .N45 2014
Contents:
Summary: "See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body."--Publisher's website.
1. Neck -- 2. Shoulders, back, and chest -- 3. Arms, wrists, and hands -- 4. Lower trunk -- 5. Hips -- 6. Knees and thighs -- 7. Feet and calves -- 8. Dynamic stretches -- 9. Customizing your stretching program.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 611.73 NELL (Browse shelf(Opens below)) | Available | A526091B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
| 611.73 DEL Women's strength training anatomy / | 611.73 DEL Delavier's stretching anatomy / | 611.73 DEL Delavier's anatomy for bigger, stronger arms / | 611.73 NELL Stretching anatomy / | 611.730223 STO Atlas of skeletal muscles / | 611.730223 STO Atlas of skeletal muscles / | 611.74 PAO The fasciae : anatomy, dysfunction and treatment / |
1. Neck -- 2. Shoulders, back, and chest -- 3. Arms, wrists, and hands -- 4. Lower trunk -- 5. Hips -- 6. Knees and thighs -- 7. Feet and calves -- 8. Dynamic stretches -- 9. Customizing your stretching program.
"See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body."--Publisher's website.
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