Nutrition for sport and exercise / Marie Dunford, J. Andrew Doyle.
Material type: TextPublisher: Stamford, CT : Cengage Learning, [2015]Copyright date: ©2015Edition: Third editionDescription: xviii, 606 pages. : illustrations ; 27 cmContent type:- text
- unmediated
- volume
- 128575249X
- 9781285752495
- 613.2024796 23
- TX361.A8 D86 2015
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.2024796 DUN (Browse shelf(Opens below)) | 1 | Available | A526143B |
Includes bibliographical references and index.
1. Introduction to Sports Nutrition. -- 2. Defining and Measuring Energy. -- 3. Energy Systems and Exercise. -- 4. Carbohydrates. -- 5. Proteins. -- 6. Fats. -- 7. Water and Electrolytes. -- 8. Vitamins. -- 9. Minerals. -- 10. Diet Planning: Food First, Supplements Second. -- 11. Weight and Body Composition. -- 12. Disordered Eating and Exercise Patterns in Athletes. -- 13. Diet and Exercise for Lifelong Fitness and Health.
"Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations."--Publisher's website.
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