Orienteering : skills, techniques, training / Carol McNeill.
Material type:
TextSeries: Crowood sports guidesPublisher: Ramsbury, Wiltshire : The Crowood Press, 2010Copyright date: ©2010Description: 126 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 1847972063
- 9781847972064
- 796.58 23
Contents:
Part 1. Introduction -- 1. Introduction to Orienteering -- 2. Getting started -- -- Part 2. Skills and techniques -- 3. Basic techniques -- 4. Advanced techniques -- -- Part 3. Racing -- 5. Types of orienteering races -- 6. Racing strategies -- 7. Identifying errors and undertaking race analysis -- 8. Motivation and race preparation -- 9. Warming up -- -- Part 4. Training -- 11. Physical fitness -- 12. Periodization -- 13. Technical training -- 14. Mental training.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.58 MCN (Browse shelf(Opens below)) | 1 | Available | A526035B |
Includes index
Part 1. Introduction -- 1. Introduction to Orienteering -- 2. Getting started -- -- Part 2. Skills and techniques -- 3. Basic techniques -- 4. Advanced techniques -- -- Part 3. Racing -- 5. Types of orienteering races -- 6. Racing strategies -- 7. Identifying errors and undertaking race analysis -- 8. Motivation and race preparation -- 9. Warming up -- -- Part 4. Training -- 11. Physical fitness -- 12. Periodization -- 13. Technical training -- 14. Mental training.
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