Daniels' running formula / Jack Daniels, PhD.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: ©2014Edition: Third editionDescription: xiv, 306 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 1450431836
- 9781450431835
- 796.42 23
- GV1062 .D36 2014
Contents:
The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- 5K to 10K training -- Cross country training -- Half-marathon training -- Marathon training -- Training breaks and supplemental training.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.42 DAN (Browse shelf(Opens below)) | 1 | Available | A549629B |
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Includes index.
The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- 5K to 10K training -- Cross country training -- Half-marathon training -- Marathon training -- Training breaks and supplemental training.
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