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ACSM's resources for the personal trainer / senior editor, Barbara Bushman ; associate editors, Rebecca Battista [and others].

Contributor(s): Material type: TextTextPublisher: Philadelphia : Wolters Kluwer : Lippincott Williams & Wilkins Health, [2014]Copyright date: ©2014Edition: Fourth editionDescription: xvi, 627 pages : colour illustrations ; 29 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1451108591
  • 9781451108590
Other title:
  • Resources for the personal trainer
  • American College of Sports Medicine's resources for the personal trainer
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • GV428.7 .A47 2014
Contents:
1. Importance of the field and profession of personal training -- 2. Career track for personal trainers -- 3. Anatomy and kinesiology -- 4. Biomechanical principles of training -- 5. Exercise physiology -- 6. Nutrition and human performance -- 7. Theories of behavior change -- 8. Adherence to exercise: helping your client stay active -- 9. Counseling and coaching techniques -- 10. The initial client consultation -- 11. Screening and risk classification -- 12. Client fitness assessments -- 13. Comprehensive program design -- 14. Resistance training programs -- 15. Cardiorespiratory training programs -- 16. Guidelines for designing flexibility programs -- 17. Personal training session components -- 18. Advanced program options -- 19. Special populations -- 20. Business basics and planning -- 21. Legal issues and responsibilities.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book South Campus South Campus Main Collection 613.71 ACS (Browse shelf(Opens below)) 1 Available A549523B

Includes bibliographical references and index.

1. Importance of the field and profession of personal training -- 2. Career track for personal trainers -- 3. Anatomy and kinesiology -- 4. Biomechanical principles of training -- 5. Exercise physiology -- 6. Nutrition and human performance -- 7. Theories of behavior change -- 8. Adherence to exercise: helping your client stay active -- 9. Counseling and coaching techniques -- 10. The initial client consultation -- 11. Screening and risk classification -- 12. Client fitness assessments -- 13. Comprehensive program design -- 14. Resistance training programs -- 15. Cardiorespiratory training programs -- 16. Guidelines for designing flexibility programs -- 17. Personal training session components -- 18. Advanced program options -- 19. Special populations -- 20. Business basics and planning -- 21. Legal issues and responsibilities.

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