Endurance sports nutrition / Suzanne Girard Eberle, MS, RDN, CSSD.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: ©2014Edition: Third editionDescription: ix, 382 pages : illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 1450432158
- 9781450432153
- 613.7 23
- TX361.A8 E39 2014
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.7 EBE (Browse shelf(Opens below)) | 1 | Available | A549815B |
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Includes bibliographical references and index.
Part I. Nutrition strategies for endurance athletes. 1. Eating smart, training smart, racing smart ; 2. Meeting energy demands ; 3. Weighty matters: losing, gaining, and maintaining ; 4. Timing fuel and fluids for optimal results ; 5. Using supplements effectively ; 6. Solving peak performance challenges ; 7. Endurance eating for vegetarians ; 8. Meal planning for endurance athletes -- Part II. Nutrition plans for specific events and conditions. 9. Shorter-range endurance events ; 10. Long-distance endurance events ; 11. Ultraendurance events ; 12. Multiday and mulitleg endurance events ; 13. Rowing and open water swimming ; 14. Extreme heat ; 15. Extreme cold ; 16. High altitude.
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