Mind whispering : a new map to freedom from self-defeating emotional habits / Tara Bennett-Goleman.
Material type:
TextPublisher: London : Rider, 2013Description: viii, 325 pages ; 22 cmContent type: - text
- unmediated
- volume
- 1846043387
- 9781846043383
- 153 23
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 153 BEN (Browse shelf(Opens below)) | 1 | Available | A508013B |
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Includes bibliographical references and index.
Foreword / The Dalai Lama -- Part one: Modes of being (1. The lotus effect ; 2. The world of modes and why they matter ; 3. Root causes ; 4. Insecure connections ; 5. An evolutionary arms race ; 6. Traps, triggers, and core beliefs ; 7. The evolution of emotion) -- Part two: Mind whispering (8. Shifting the lens ; 9. The art of whispering ; 10. The mindful overseer ; 11. Mode work ; 12. Priming our secure base ; 13. Training the mind ; 14. Wise heart ; 15. The physics of emotion) -- Part three: Tending to the whispers of the world (16. Two of me, two of you ; 17. Joined at the heart ; 18. A shared secure base ; 19. The transformative power of the arts ; 20. Collective whispering ; 21. Connected at the source).
Machine converted from AACR2 source record.
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