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My health : an outcomes approach / Rebecca J. Donatelle.

By: Material type: TextTextPublisher: Boston : Pearson, [2013]Copyright date: ©2013Description: xxi, 382 pages, 47 variously numbered pages : colour illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 032175123X
  • 9780321751232
Subject(s): DDC classification:
  • 613 23
LOC classification:
  • RA776 .D6635 2013
Contents:
1. Healthy Change -- 1.1. What Is Health? -- 1.2. Health in the United States -- 1.3. What Influences Your Health? -- 1.4. Models of Behavior Change -- 1.5. Improving Health Behaviors: Procontemplation and Contemplation -- Skills For Behavior Change Maintain Your Motivation -- 1.6. Improving Health Behaviors: Preparation -- 1.7. Improving Health Behaviors: Action -- Skills For Behavior Change Challenge the Thoughts That Sabotage Change -- 1.8. Behavior Change Contract -- 1.9. Assess Yourself: How Healthy Are You? -- Summary -- Pop Quiz -- Web Links -- 2. Psychological Health -- 2.1. What Is Psychological Health? -- 2.2. Dimensions of Psychological Health -- 2.3. Factors That Influence Psychological Health -- Skills For Behavior Change Build Your Self-Efficacy and Self-Esteem -- 2.4. Mind-Body Connection -- Skills For Behavior Change Using Positive Psychology to Enhance Your Happiness -- 2.5. Strategies to Enhance Psychological Health -- 2.6. What Is Spiritual Health? -- 2.7. Strategies for Cultivating Spiritual Health -- 2.8. When Psychological Health Deteriorates -- 2.9. Anxiety Disorders -- 2.10. Mood Disorders -- Skills For Behavior Change Dealing with and Defeating Depression -- 2.11. Other Psychological Disorders -- 2.12. Psychological Health and Successful Aging -- 2.13. When Psychological Problems Become Too Much: Suicide -- 2.14. Seeking Professional Help -- 2.15. Assess Yourself: How Psychologically Healthy Are You? -- Summary -- Pop Quiz -- Web Links -- 3. Stress -- 3.1. What Is Stress? -- 3.2. Your Body's Response to Stress -- 3.3. Effects of Stress on Your Life -- 3.4. Stress and Headaches -- 3.5. Stress and Sleep Problems -- 3.6. Psychosocial Causes of Stress -- 3.7. Internal Causes of Stress -- Skills For Behavior Change Overcoming Test-Taking Anxiety -- 3.8. Stress Management Techniques: Mental and Physical Approaches -- 3.9. Stress Management Techniques: Managing Emotional Responses -- 3.10. Stress Management Techniques: Managing Your Time -- Skills For Behavior Change Learn to Say No and Mean It! -- 3.11. Stress Management Techniques: Managing Your Finances -- 3.12. Relaxation Techniques for Stress Management -- 3.13. Assess Yourself: What's Your Stress Level? -- Summary -- Pop Quiz -- Web Links -- 4. Relationships and Sexuality -- 4.1. Characteristics and Types of Intimate Relationships -- 4.2. Strategies for Success in Relationships -- 4.3. Skills for Better Communication: Appropriate Self-Disclosure -- 4.4. Skills for Better Communication: Understanding Gender Differences -- 4.5. Skills for Better Communication: Listening and Nonverbal Skills -- Skills For Behavior Change Becoming a Better Listener -- 4.6. Skills for Better Communication: Managing Conflict -- Skills For Behavior Change Communicating When Emotions Run High -- 4.7. Committed Relationships -- 4.8. When Relationships Falter -- Skills For Behavior Change HOW Do YOU End It? -- 4.9. Your Sexual Identity: More than Biology -- 4.10. Female Sexual Anatomy and Physiology -- 4.11. Menstrual Problems and Menopause -- 4.12. Male Sexual Anatomy and Physiology -- 4.13. Human Sexual Response and Expression -- 4.14. Sexual Dysfunction -- 4.15. Alcohol, Drugs, and Sex -- 4.16. Responsible and Satisfying Sexual Behavior -- Skills For Behavior Change Taking Steps toward Healthy Sexuality -- 4.17. Assess Yourself: How Well Do You Communicate? -- Summary -- Pop Quiz -- Web Links -- 5. Reproductive Choices -- 5.1. Barrier Methods: Male and Female Condoms -- 5.2. Other Barrier Methods -- 5.3. Hormonal Methods: Oral Contraceptives -- 5.4. Hormonal Methods: The Patch, Ring, Injections, and Implants -- 5.5. Intrauterine Contraceptives -- 5.6. Emergency Contraception -- 5.7. Behavioral Methods and Fertility Awareness Methods -- 5.8. Surgical Methods -- 5.9. Choosing a Method of Contraception -- 5.10. Abortion -- 5.11. Planning a Pregnancy -- Skills For Behavior Change Preparing For Pregnancy -- 5.12. Process of Pregnancy -- 5.13. Preconception and Prenatal Care -- 5.14. Childbirth -- 5.15. Postpartum Period -- 5.16. Infertility -- 5.17. Assess Yourself: Are You Comfortable with Your Contraception? -- Summary -- Pop Quiz -- Web Links -- 6. Addiction and Drug Abuse -- 6.1. What Is Addiction? -- 6.2. Addictive Behaviors -- 6.3. Drug Dynamics -- 6.4. Using, Misusing, and Abusing Drugs -- 6.5. Common Drugs of Abuse: Stimulants -- 6.6. Common Drugs of Abuse: Marijuana -- Skills For Behavior Change Responding to an Offer of Drugs -- 6.7. Common Drugs of Abuse: Depressants -- 6.8. Common Drugs of Abuse: Hallucinogens -- 6.9. Common Drugs of Abuse: Inhalants -- 6.10. Common Drugs of Abuse: Anabolic Steroids -- 6.11. Treatment and Recovery -- 6.12. Addressing Drug Misuse and Abuse in the U.S. -- 6.13. Assess Yourself: Do You Have a Problem with Drugs? -- Summary -- Pop Quiz -- Web Links -- 7. Alcohol and Tobacco -- 7.1. Alcohol and College Students -- Skills For Behavior Change Tipsfor Drinking Responsibly -- 7.2. Alcohol in the Body -- 7.3. Alcohol and Your Health: Short-Term Effects -- Skills For Behavior Change Dealing with an Alcohol Emergency -- 7.4. Alcohol and Your Health: Long-Term Effects -- 7.5. Drinking and Driving -- 7.6. Alcohol Abuse and Alcoholism -- 7.7. Reducing Alcohol Intake -- Skills For Behavior Change How to Cut Down on Your Drinking -- 7.8. Treatment and Recovery -- 7.9. Tobacco Use in the United States -- 7.10. Tobacco: Its Components and Effects -- 7.11. Health Hazards of Tobacco Products -- 7.12. Environmental Tobacco Smoke -- 7.13. Tobacco Use Prevention Policies -- 7.14. Quitting the Tobacco Habit -- Skills For Behavior Change Tips for Quitting Smoking -- 7.15. Assess Yourself: What's Your Risk of Alcohol Abuse? -- 7.16. Assess Yourself: Are You Nicotine Dependent? -- Summary -- Pop Quiz -- Web Links -- 8. Nutrition -- 8.1. Understanding Nutrition: Digestion and Caloric Needs -- 8.2. Essential Nutrients: Water -- 8.3. Essential Nutrients: Protein -- 8.4. Essential Nutrients: Carbohydrates -- Skills For Behavior Change Bulk up Your Fiber Intake! -- 8.5. Essential Nutrients: Fats -- 8.6. Essential Nutrients: Vitamins -- 8.7. Essential Nutrients: Minerals -- 8.8. Planning a Healthy Diet: Dietary Guidelines, 2070 -- 8.9. Planning a Healthy Diet: Using the Food Label -- 8.10. Planning a Healthy Diet: The MyPlate Plan -- 8.11. Eating Well in College -- Skills For Behavior Change Healthy Eating Simplified -- 8.12. Vegetarianism: A Healthy Diet? -- 8.13. Is Organic for You? -- 8.14. Food Technology -- 8.15. Food Allergies and Intolerances -- 8.16. Food Safety and Foodborne Illnesses -- Skills For Behavior Change Reduce Your Risk for Foodborne Illness -- 8.17. Assess Yourself: How Healthy Are Your Eating Habits? -- Summary -- Pop Quiz -- Web Links -- 9. Weight Management and Body Image -- 9.1. Obesity in the United States -- 9.2. Health Effects of Overweight and Obesity -- 9.3. Factors Contributing to Overweight and Obesity: Genetics, Physiology, and the Environment -- 9.4. Factors Contributing to Overweight and Obesity: Lifestyle -- Skills For Behavior Change Finding the Fun in Healthy Eating and Exercise -- 9.5. Assessing Body Weight and Body Composition -- 9.6. Assessing Body Weight and Body Composition: BMI and Other Methods -- 9.7. Weight Management: Understanding Energy Balance and Improving Eating Habits -- Skills For Behavior Change Tips for Sensible Snacking -- 9.8. Weight Management: Assessing Diet Books -- 9.9. Weight Management: In Perspective -- Skills For Behavior Change Keys to Successful Weight Management -- 9.10. Considering Drastic Weight-Loss Measures -- 9.11. Trying to Gain Weight -- Skills For Behavior Change Tips for Gaining Weight -- 9.12. Understanding and Improving Body Image -- Skills For Behavior Change Steps to a Positive Body Image -- 9.13. What Is Disordered Eating? -- 9.14. Eating Disorders: Anorexia Nervosa -- 9.15. Eating Disorders: Bulimia Nervosa and Binge-Eating -- 9.16. Exercise Disorders -- 9.17. Assess Yourself: Are You Ready for Weight Loss? -- 9.18. Assess Yourself: How Sensible Are Your Efforts to Be Thin? -- Summary -- Pop Quiz -- Web Links -- 10. Fitness -- 10.1. Physical Activity and Fitness: Guidelines and Components -- 10.2. Health Benefits of Physical Activity -- 10.3. Getting Motivated for Physical Activity -- 10.4. Some Popular Fitness Gadgets and Equipment -- 10.5. Fitness Program Components and the FITT Principle -- 10.6. FITT Principle for Cardiorespiratory Fitness -- 10.7. FITT Principle for Muscular Strength and Endurance -- 10.8. FITT Principle for Flexibility -- 10.9. Developing Core Strength -- 10.10. Nutrition and Exercise -- 10.11. Fitness-Related Injuries: Prevention and Treatment -- 10.12. Exercising in the Heat and Cold -- 10.13. Smart Shopping for Fitness -- 10.14. Activity and Exercise for Special Populations -- 10.15. Developing and Staying with a Fitness Plan -- Skills For Behavior Change Plan It, Start It, Stick with It! -- 10.16. Assess Yourself: How Physically Fit Are You? -- Summary -- Pop Quiz -- Web Links -- 11. CVD, Cancer, and Diabetes -- 11.1. Understanding the Cardiovascular System -- 11.2. Cardiovascular Disease: An Epidemiological Overview -- 11.3. Key Cardiovascular Diseases: Atherosclerosis -- 11.4. Key Cardiovascular Diseases: Coronary Heart Disease -- Skills For Behavior Change What to Do in the Event of a Heart Attack
11.5. Key Cardiovascular Diseases: Stroke -- Skills For Behavior Change What to Do in the Event of a Stroke -- 11.6. Key Cardiovascular Diseases: Hypertension -- 11.7. Other Cardiovascular Diseases -- 11.8. Reducing CVD Risk: Metabolic Syndrome -- 11.9. Reducing CVD Risk: Modifiable Risks -- 11.10. Reducing CVD Risk: Nonmodifiable Risks -- 11.11. Diagnosing and Treating CVD -- 11.12. What Is Cancer? -- 11.13. Types and Sites of Cancer -- 11.14. Risk Factors for Cancer -- 11.15. Lung Cancer -- 11.16. Colon and Rectal Cancers -- 11.17. Breast Cancer -- 11.18. Skin Cancer -- Skills For Behavior Change Tips for Protecting Your Skin in the Sun -- 11.19. Prostate and Testicular Cancer -- 11.20. Cancer Screening Guidelines and Other Cancers -- 11.21. Cancer Detection and Treatment -- 11.22. What Is Diabetes? -- 11.23. Diabetes: Risk Factors, Symptoms, and Treatment -- 11.24. Your Health Inheritance: The Influence of Genetics on Disease -- 11.25. Assess Yourself: What's Your Personal CVD Risk? -- 11.26. Assess Yourself: What's Your Personal Risk for Cancer? -- Summary -- Pop Quiz -- Web Links -- 12. Infectious Conditions -- 12.1. Process of Infection -- 12.2. Your Immune System -- Skills For Behavior Change Reduce Your Risk of Infectious Disease -- 12.3. Disease-Causing Pathogens: Bacteria -- 12.4. Disease-Causing Pathogens: Viruses -- 12.5. Other Pathogens and Emerging Diseases -- 12.6. Antibiotic Resistance -- 12.7. Sexually Transmitted Infections -- Skills For Behavior Change Safe Is Sexy -- 12.8. Sexually Transmitted Infections: HIV/AIDS -- 12.9. Sexually Transmitted Infections: Chlamydia and Gonorrhea -- Skills For Behavior Change Communicating about Safer Sex -- 12.10. Sexually Transmitted Infections: Syphilis -- 12.11. Sexually Transmitted Infections: Herpes -- 12.12. Sexually Transmitted Infections: Human Papillomavirus -- 12.13. Other Sexually Transmitted Infections -- 12.14. Assess Yourself: STIs: Do You Really Know What You Think You Know? -- Summary -- Pop Quiz -- Web Links -- 13. Violence and Unintentional Injuries -- 13.1. Crime Rates and Causes of Violence -- 13.2. Interpersonal Violence -- 13.3. Violence in the Family -- 13.4. Sexual Victimization -- 13.5. Other Forms of Sexual Violence -- 13.6. Collective Violence -- 13.7. How to Avoid Becoming a Victim of Violence -- Skills For Behavior Change Reducing Your Risk of Dating Violence -- 13.8. Campus and Community Responses to Violence -- Skills For Behavior Change Stay Safe on All Fronts -- 13.9. Reducing Your Risk on the Road -- 13.10. Safe Recreation -- 13.11. Avoiding Injury from Excessive Noise -- 13.12. Safety at Home -- 13.13. Avoiding Workplace Injury -- 13.14. Assess Yourself: Are You at Risk for Violence or Injury? -- Summary -- Pop Quiz -- Web Links -- 14. Environmental Health -- 14.1. Overpopulation -- 14.2. Air Pollution -- 14.3. Indoor Air Pollution -- Skills For Behavior Change Be Mold Free -- 14.4. Global Warming and Climate Change -- 14.5. Pollution in the Water -- SKILLS FOT BEHAVIOR CHANGE Waste Less Water! -- 14.6. Pollution on Land -- 14.7. Radiation -- 14.8. Sustainability on Campus -- Skills For Behavior Change Shopping to Save the Planet -- 14.9. Assess Yourself: What Are You Doing to Preserve the Environment? -- Summary -- Pop Quiz -- Web Links -- 15. Consumerism and Complementary and Alternative Medicine -- 15.1. Taking Responsibility for Your Health Care -- Skills For Behavior Change Be Proactive in Your Health Care -- 15.2. Assessing Health Professionals -- 15.3. Types of Allopathic Health Care Providers -- 15.4. Complementary and Alternative Medicine (CAM) -- 15.5. Types of CAM and Alternative Medical Systems -- 15.6. CAM: Manipulative and Body-Based Practices -- 15.7. CAM: Energy Medicine -- 15.8. Other CAM Practices -- 15.9. Making Choices about CAM Treatments and Over-the-Counter Drugs -- 15.10. Choosing Health Products: Prescription and OTC Drugs -- 15.11. Herbal Remedies and Supplements -- 15.12. Health Insurance -- 15.13. Issues Facing the Health Care System -- 15.14. Advocating During a Health Care Crisis -- 15.15. Assess Yourself: Are You a Smart Health Care Consumer? -- Summary -- Pop Quiz -- Web Links.
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Includes bibliographical references and index.

Machine generated contents note: 1. Healthy Change -- 1.1. What Is Health? -- 1.2. Health in the United States -- 1.3. What Influences Your Health? -- 1.4. Models of Behavior Change -- 1.5. Improving Health Behaviors: Procontemplation and Contemplation -- Skills For Behavior Change Maintain Your Motivation -- 1.6. Improving Health Behaviors: Preparation -- 1.7. Improving Health Behaviors: Action -- Skills For Behavior Change Challenge the Thoughts That Sabotage Change -- 1.8. Behavior Change Contract -- 1.9. Assess Yourself: How Healthy Are You? -- Summary -- Pop Quiz -- Web Links -- 2. Psychological Health -- 2.1. What Is Psychological Health? -- 2.2. Dimensions of Psychological Health -- 2.3. Factors That Influence Psychological Health -- Skills For Behavior Change Build Your Self-Efficacy and Self-Esteem -- 2.4. Mind-Body Connection -- Skills For Behavior Change Using Positive Psychology to Enhance Your Happiness -- 2.5. Strategies to Enhance Psychological Health -- 2.6. What Is Spiritual Health? -- 2.7. Strategies for Cultivating Spiritual Health -- 2.8. When Psychological Health Deteriorates -- 2.9. Anxiety Disorders -- 2.10. Mood Disorders -- Skills For Behavior Change Dealing with and Defeating Depression -- 2.11. Other Psychological Disorders -- 2.12. Psychological Health and Successful Aging -- 2.13. When Psychological Problems Become Too Much: Suicide -- 2.14. Seeking Professional Help -- 2.15. Assess Yourself: How Psychologically Healthy Are You? -- Summary -- Pop Quiz -- Web Links -- 3. Stress -- 3.1. What Is Stress? -- 3.2. Your Body's Response to Stress -- 3.3. Effects of Stress on Your Life -- 3.4. Stress and Headaches -- 3.5. Stress and Sleep Problems -- 3.6. Psychosocial Causes of Stress -- 3.7. Internal Causes of Stress -- Skills For Behavior Change Overcoming Test-Taking Anxiety -- 3.8. Stress Management Techniques: Mental and Physical Approaches -- 3.9. Stress Management Techniques: Managing Emotional Responses -- 3.10. Stress Management Techniques: Managing Your Time -- Skills For Behavior Change Learn to Say No and Mean It! -- 3.11. Stress Management Techniques: Managing Your Finances -- 3.12. Relaxation Techniques for Stress Management -- 3.13. Assess Yourself: What's Your Stress Level? -- Summary -- Pop Quiz -- Web Links -- 4. Relationships and Sexuality -- 4.1. Characteristics and Types of Intimate Relationships -- 4.2. Strategies for Success in Relationships -- 4.3. Skills for Better Communication: Appropriate Self-Disclosure -- 4.4. Skills for Better Communication: Understanding Gender Differences -- 4.5. Skills for Better Communication: Listening and Nonverbal Skills -- Skills For Behavior Change Becoming a Better Listener -- 4.6. Skills for Better Communication: Managing Conflict -- Skills For Behavior Change Communicating When Emotions Run High -- 4.7. Committed Relationships -- 4.8. When Relationships Falter -- Skills For Behavior Change HOW Do YOU End It? -- 4.9. Your Sexual Identity: More than Biology -- 4.10. Female Sexual Anatomy and Physiology -- 4.11. Menstrual Problems and Menopause -- 4.12. Male Sexual Anatomy and Physiology -- 4.13. Human Sexual Response and Expression -- 4.14. Sexual Dysfunction -- 4.15. Alcohol, Drugs, and Sex -- 4.16. Responsible and Satisfying Sexual Behavior -- Skills For Behavior Change Taking Steps toward Healthy Sexuality -- 4.17. Assess Yourself: How Well Do You Communicate? -- Summary -- Pop Quiz -- Web Links -- 5. Reproductive Choices -- 5.1. Barrier Methods: Male and Female Condoms -- 5.2. Other Barrier Methods -- 5.3. Hormonal Methods: Oral Contraceptives -- 5.4. Hormonal Methods: The Patch, Ring, Injections, and Implants -- 5.5. Intrauterine Contraceptives -- 5.6. Emergency Contraception -- 5.7. Behavioral Methods and Fertility Awareness Methods -- 5.8. Surgical Methods -- 5.9. Choosing a Method of Contraception -- 5.10. Abortion -- 5.11. Planning a Pregnancy -- Skills For Behavior Change Preparing For Pregnancy -- 5.12. Process of Pregnancy -- 5.13. Preconception and Prenatal Care -- 5.14. Childbirth -- 5.15. Postpartum Period -- 5.16. Infertility -- 5.17. Assess Yourself: Are You Comfortable with Your Contraception? -- Summary -- Pop Quiz -- Web Links -- 6. Addiction and Drug Abuse -- 6.1. What Is Addiction? -- 6.2. Addictive Behaviors -- 6.3. Drug Dynamics -- 6.4. Using, Misusing, and Abusing Drugs -- 6.5. Common Drugs of Abuse: Stimulants -- 6.6. Common Drugs of Abuse: Marijuana -- Skills For Behavior Change Responding to an Offer of Drugs -- 6.7. Common Drugs of Abuse: Depressants -- 6.8. Common Drugs of Abuse: Hallucinogens -- 6.9. Common Drugs of Abuse: Inhalants -- 6.10. Common Drugs of Abuse: Anabolic Steroids -- 6.11. Treatment and Recovery -- 6.12. Addressing Drug Misuse and Abuse in the U.S. -- 6.13. Assess Yourself: Do You Have a Problem with Drugs? -- Summary -- Pop Quiz -- Web Links -- 7. Alcohol and Tobacco -- 7.1. Alcohol and College Students -- Skills For Behavior Change Tipsfor Drinking Responsibly -- 7.2. Alcohol in the Body -- 7.3. Alcohol and Your Health: Short-Term Effects -- Skills For Behavior Change Dealing with an Alcohol Emergency -- 7.4. Alcohol and Your Health: Long-Term Effects -- 7.5. Drinking and Driving -- 7.6. Alcohol Abuse and Alcoholism -- 7.7. Reducing Alcohol Intake -- Skills For Behavior Change How to Cut Down on Your Drinking -- 7.8. Treatment and Recovery -- 7.9. Tobacco Use in the United States -- 7.10. Tobacco: Its Components and Effects -- 7.11. Health Hazards of Tobacco Products -- 7.12. Environmental Tobacco Smoke -- 7.13. Tobacco Use Prevention Policies -- 7.14. Quitting the Tobacco Habit -- Skills For Behavior Change Tips for Quitting Smoking -- 7.15. Assess Yourself: What's Your Risk of Alcohol Abuse? -- 7.16. Assess Yourself: Are You Nicotine Dependent? -- Summary -- Pop Quiz -- Web Links -- 8. Nutrition -- 8.1. Understanding Nutrition: Digestion and Caloric Needs -- 8.2. Essential Nutrients: Water -- 8.3. Essential Nutrients: Protein -- 8.4. Essential Nutrients: Carbohydrates -- Skills For Behavior Change Bulk up Your Fiber Intake! -- 8.5. Essential Nutrients: Fats -- 8.6. Essential Nutrients: Vitamins -- 8.7. Essential Nutrients: Minerals -- 8.8. Planning a Healthy Diet: Dietary Guidelines, 2070 -- 8.9. Planning a Healthy Diet: Using the Food Label -- 8.10. Planning a Healthy Diet: The MyPlate Plan -- 8.11. Eating Well in College -- Skills For Behavior Change Healthy Eating Simplified -- 8.12. Vegetarianism: A Healthy Diet? -- 8.13. Is Organic for You? -- 8.14. Food Technology -- 8.15. Food Allergies and Intolerances -- 8.16. Food Safety and Foodborne Illnesses -- Skills For Behavior Change Reduce Your Risk for Foodborne Illness -- 8.17. Assess Yourself: How Healthy Are Your Eating Habits? -- Summary -- Pop Quiz -- Web Links -- 9. Weight Management and Body Image -- 9.1. Obesity in the United States -- 9.2. Health Effects of Overweight and Obesity -- 9.3. Factors Contributing to Overweight and Obesity: Genetics, Physiology, and the Environment -- 9.4. Factors Contributing to Overweight and Obesity: Lifestyle -- Skills For Behavior Change Finding the Fun in Healthy Eating and Exercise -- 9.5. Assessing Body Weight and Body Composition -- 9.6. Assessing Body Weight and Body Composition: BMI and Other Methods -- 9.7. Weight Management: Understanding Energy Balance and Improving Eating Habits -- Skills For Behavior Change Tips for Sensible Snacking -- 9.8. Weight Management: Assessing Diet Books -- 9.9. Weight Management: In Perspective -- Skills For Behavior Change Keys to Successful Weight Management -- 9.10. Considering Drastic Weight-Loss Measures -- 9.11. Trying to Gain Weight -- Skills For Behavior Change Tips for Gaining Weight -- 9.12. Understanding and Improving Body Image -- Skills For Behavior Change Steps to a Positive Body Image -- 9.13. What Is Disordered Eating? -- 9.14. Eating Disorders: Anorexia Nervosa -- 9.15. Eating Disorders: Bulimia Nervosa and Binge-Eating -- 9.16. Exercise Disorders -- 9.17. Assess Yourself: Are You Ready for Weight Loss? -- 9.18. Assess Yourself: How Sensible Are Your Efforts to Be Thin? -- Summary -- Pop Quiz -- Web Links -- 10. Fitness -- 10.1. Physical Activity and Fitness: Guidelines and Components -- 10.2. Health Benefits of Physical Activity -- 10.3. Getting Motivated for Physical Activity -- 10.4. Some Popular Fitness Gadgets and Equipment -- 10.5. Fitness Program Components and the FITT Principle -- 10.6. FITT Principle for Cardiorespiratory Fitness -- 10.7. FITT Principle for Muscular Strength and Endurance -- 10.8. FITT Principle for Flexibility -- 10.9. Developing Core Strength -- 10.10. Nutrition and Exercise -- 10.11. Fitness-Related Injuries: Prevention and Treatment -- 10.12. Exercising in the Heat and Cold -- 10.13. Smart Shopping for Fitness -- 10.14. Activity and Exercise for Special Populations -- 10.15. Developing and Staying with a Fitness Plan -- Skills For Behavior Change Plan It, Start It, Stick with It! -- 10.16. Assess Yourself: How Physically Fit Are You? -- Summary -- Pop Quiz -- Web Links -- 11. CVD, Cancer, and Diabetes -- 11.1. Understanding the Cardiovascular System -- 11.2. Cardiovascular Disease: An Epidemiological Overview -- 11.3. Key Cardiovascular Diseases: Atherosclerosis -- 11.4. Key Cardiovascular Diseases: Coronary Heart Disease -- Skills For Behavior Change What to Do in the Event of a Heart Attack

Note continued: 11.5. Key Cardiovascular Diseases: Stroke -- Skills For Behavior Change What to Do in the Event of a Stroke -- 11.6. Key Cardiovascular Diseases: Hypertension -- 11.7. Other Cardiovascular Diseases -- 11.8. Reducing CVD Risk: Metabolic Syndrome -- 11.9. Reducing CVD Risk: Modifiable Risks -- 11.10. Reducing CVD Risk: Nonmodifiable Risks -- 11.11. Diagnosing and Treating CVD -- 11.12. What Is Cancer? -- 11.13. Types and Sites of Cancer -- 11.14. Risk Factors for Cancer -- 11.15. Lung Cancer -- 11.16. Colon and Rectal Cancers -- 11.17. Breast Cancer -- 11.18. Skin Cancer -- Skills For Behavior Change Tips for Protecting Your Skin in the Sun -- 11.19. Prostate and Testicular Cancer -- 11.20. Cancer Screening Guidelines and Other Cancers -- 11.21. Cancer Detection and Treatment -- 11.22. What Is Diabetes? -- 11.23. Diabetes: Risk Factors, Symptoms, and Treatment -- 11.24. Your Health Inheritance: The Influence of Genetics on Disease -- 11.25. Assess Yourself: What's Your Personal CVD Risk? -- 11.26. Assess Yourself: What's Your Personal Risk for Cancer? -- Summary -- Pop Quiz -- Web Links -- 12. Infectious Conditions -- 12.1. Process of Infection -- 12.2. Your Immune System -- Skills For Behavior Change Reduce Your Risk of Infectious Disease -- 12.3. Disease-Causing Pathogens: Bacteria -- 12.4. Disease-Causing Pathogens: Viruses -- 12.5. Other Pathogens and Emerging Diseases -- 12.6. Antibiotic Resistance -- 12.7. Sexually Transmitted Infections -- Skills For Behavior Change Safe Is Sexy -- 12.8. Sexually Transmitted Infections: HIV/AIDS -- 12.9. Sexually Transmitted Infections: Chlamydia and Gonorrhea -- Skills For Behavior Change Communicating about Safer Sex -- 12.10. Sexually Transmitted Infections: Syphilis -- 12.11. Sexually Transmitted Infections: Herpes -- 12.12. Sexually Transmitted Infections: Human Papillomavirus -- 12.13. Other Sexually Transmitted Infections -- 12.14. Assess Yourself: STIs: Do You Really Know What You Think You Know? -- Summary -- Pop Quiz -- Web Links -- 13. Violence and Unintentional Injuries -- 13.1. Crime Rates and Causes of Violence -- 13.2. Interpersonal Violence -- 13.3. Violence in the Family -- 13.4. Sexual Victimization -- 13.5. Other Forms of Sexual Violence -- 13.6. Collective Violence -- 13.7. How to Avoid Becoming a Victim of Violence -- Skills For Behavior Change Reducing Your Risk of Dating Violence -- 13.8. Campus and Community Responses to Violence -- Skills For Behavior Change Stay Safe on All Fronts -- 13.9. Reducing Your Risk on the Road -- 13.10. Safe Recreation -- 13.11. Avoiding Injury from Excessive Noise -- 13.12. Safety at Home -- 13.13. Avoiding Workplace Injury -- 13.14. Assess Yourself: Are You at Risk for Violence or Injury? -- Summary -- Pop Quiz -- Web Links -- 14. Environmental Health -- 14.1. Overpopulation -- 14.2. Air Pollution -- 14.3. Indoor Air Pollution -- Skills For Behavior Change Be Mold Free -- 14.4. Global Warming and Climate Change -- 14.5. Pollution in the Water -- SKILLS FOT BEHAVIOR CHANGE Waste Less Water! -- 14.6. Pollution on Land -- 14.7. Radiation -- 14.8. Sustainability on Campus -- Skills For Behavior Change Shopping to Save the Planet -- 14.9. Assess Yourself: What Are You Doing to Preserve the Environment? -- Summary -- Pop Quiz -- Web Links -- 15. Consumerism and Complementary and Alternative Medicine -- 15.1. Taking Responsibility for Your Health Care -- Skills For Behavior Change Be Proactive in Your Health Care -- 15.2. Assessing Health Professionals -- 15.3. Types of Allopathic Health Care Providers -- 15.4. Complementary and Alternative Medicine (CAM) -- 15.5. Types of CAM and Alternative Medical Systems -- 15.6. CAM: Manipulative and Body-Based Practices -- 15.7. CAM: Energy Medicine -- 15.8. Other CAM Practices -- 15.9. Making Choices about CAM Treatments and Over-the-Counter Drugs -- 15.10. Choosing Health Products: Prescription and OTC Drugs -- 15.11. Herbal Remedies and Supplements -- 15.12. Health Insurance -- 15.13. Issues Facing the Health Care System -- 15.14. Advocating During a Health Care Crisis -- 15.15. Assess Yourself: Are You a Smart Health Care Consumer? -- Summary -- Pop Quiz -- Web Links.

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