Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes.
Material type:
TextPublisher: Champaign, Ill. : Human Kinetics, [2012]Copyright date: ©2012Description: xviii, 428 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 145042497X
- 9781450424974
- 613.71 23
- RC1220.E53 N63 2012
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.71 NOA (Browse shelf(Opens below)) | 1 | Available | A517420B |
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| 613.71 MCA Facilitated stretching / | 613.71 MUR Practical guide to exercise physiology / | 613.71 MUR Practical guide to exercise physiology / | 613.71 NOA Waterlogged : the serious problem of overhydration in endurance sports / | 613.71 NSC NSCA's essentials of personal training / | 613.71 NSC NSCA's essentials of personal training / | 613.71 OXF The Oxford handbook of exercise psychology / |
Includes bibliographical references (pages 391-412) and index.
Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH.
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.
Machine converted from AACR2 source record.
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