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Tread lightly : form, footwear, and the quest for injury-free running / Peter Larson and Bill Katovsky.

By: Contributor(s): Material type: TextTextPublisher: New York, NY : Skyhorse Pub., [2012]Copyright date: ©2012Description: xxix, 258 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1616083743
  • 9781616083748
  • 1620873559
  • 9781620873557
Subject(s): DDC classification:
  • 796.42 23
LOC classification:
  • GV1061.5 .L34 2012
Contents:
The evolution of running in humans -- Running injuries: why they happen -- Barefoot running -- The running shoe -- The recreational runner -- Pronate nation -- Foot strike -- The running stride -- Turning the clock back on nutrition.
Summary: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 796.42 LAR (Browse shelf(Opens below)) 1 Available A517381B

Includes bibliographical references (pages 243-252) and index.

The evolution of running in humans -- Running injuries: why they happen -- Barefoot running -- The running shoe -- The recreational runner -- Pronate nation -- Foot strike -- The running stride -- Turning the clock back on nutrition.

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Machine converted from AACR2 source record.

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