Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].

By:

Friel, Joe [author.]

Contributor(s):

Layton, Charlie [illustrator.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1934030627
9781934030622

Subject(s):

Triathlon -- Training -- Handbooks, manuals, etc

DDC classification:

796.4257 22

LOC classification:

GV1060.73 .F748 2010

Contents:

pt. 1. Your best triathlon. Your race -- Your fitness -- Your training -- pt. 2. Prep, Base 1, Base 2, and Base 3. Prep -- Base 1 -- Base 2 -- Base 3 -- pt. 3. Build 1 and Build 2. Build 1 -- Build 2 -- pt. 4. Peak and race. Peak -- Race week -- pt. 5. Your next triathlon. Transition -- Your next triathlon.

Summary: Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	796.4257 FRI (Browse shelf(Opens below))	1	Available		A505540B

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Previous	796.425092 MOL On the wings of Mercury : the Lorraine Moller story /	796.4252 KOO Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance /	796.4252092 RET Leading from behind : winning while coming last /	796.4257 FRI Your best triathlon : advanced training for serious triathletes /	796.4257 HAG Strength training for triathletes : the complete program to build triathlon power, speed, and muscular endurance /	796.4257 HAR Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks /	796.4257 KLI Triathlon anatomy /	Next

Includes bibliographical references (page 335) and index.

Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.

Machine converted from AACR2 source record.

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