No-fad diet : a personal plan for healthy weight loss / American Heart Association.

Contributor(s):

American Heart Association

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0307407594
9780307407597

Subject(s):

DDC classification:

613.25 22

LOC classification:

RM222.2 .N6 2011

Summary: Lasting weight loss doesn't Come from following extreme diets or quick-fix fads. Being able to lose weight--and keep it off--comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way. Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.--From publisher description.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.25 NO (Browse shelf(Opens below))	1	Available		A506444B

Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.20993 QUI Food comes first : methodologies for the national nutrition survey of New Zealand /	613.20993 TUS Healthy weight New Zealand = Taumaha tika Aotearoa : a consultative document towards a national strategy to increase the proportion of the New Zealand population who maintain a healthy weight throughout their lives.	613.25 KOL Rethinking thin : the new science of weight loss--and the myths and realities of dieting /	613.25 NO No-fad diet : a personal plan for healthy weight loss /	613.25 SCH What the fast! : how Monday and Tuesday will change your life /	613.25 SCH What the fast! : how Monday and Tuesday will change your life /	613.2503 GIL Diets and dieting : a cultural encyclopedia /	Next

Includes index.

Revised edition of: No-fad diet. 1st ed. c2005.

Lasting weight loss doesn't Come from following extreme diets or quick-fix fads. Being able to lose weight--and keep it off--comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way. Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.--From publisher description.

Machine converted from AACR2 source record.

There are no comments on this title.

to post a comment.