Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.
Material type:
TextPublisher: Champaign, Ill. : Human Kinetics, [2010]Copyright date: ©2010Edition: Second editionDescription: xiv, 330 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 073607581X
- 9780736075817
- Strength training older adults
- Westcott, Wayne L., 1949- Strength training for seniors
- 613.70446 22
- RA781 .W42 2010
Contents:
Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.70446 BAE (Browse shelf(Opens below)) | 1 | Available | A504914B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
| 613.7043 FIT Fitness measures and health outcomes in youth / | 613.7043 MAR Youth leadership in sport and physical education / | 613.7044 US U.S. Army fitness training handbook / | 613.70446 BAE Fitness professional's guide to strength training older adults / | 613.70446 ETT Fitness after 50 / | 613.70446 PHY Physical activity instruction of older adults / | 613.70446 PRO Promoting exercise and behavior change in older adults : interventions with the transtheoretical model / |
Revised edition of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Includes bibliographical references and index.
Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients.
Machine converted from AACR2 source record.
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