The athlete's way : training your mind and body to experience the joy of exercise / Christopher Bergland.
Material type: TextPublisher: New York : St. Martin's Griffin, 2008Edition: 1st St. Martin's Griffin editionDescription: xxviii, 353 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 0312355874
- 9780312355876
- 612.044 22
- GV481.2 .B47 2008
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 612.044 BER (Browse shelf(Opens below)) | 1 | Available | A477738B |
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Includes index.
Introduction: The Athlete's Way to Health and Fitness -- My Story -- Sweat and the Pursuit of Happiness -- The Brain Science of Sport -- Positive Psychology -- The Training Program: An Overview -- The Cardio Program -- The Strength Program -- The StretchProgram -- The Nutrition Philosophy -- Sticking With it -- The Sleep Remedy -- Superfluidity: Chase Your Bliss -- Epilogue.
""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description.
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