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The athlete's way : training your mind and body to experience the joy of exercise / Christopher Bergland.

By: Material type: TextTextPublisher: New York : St. Martin's Griffin, 2008Edition: 1st St. Martin's Griffin editionDescription: xxviii, 353 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0312355874
  • 9780312355876
Subject(s): DDC classification:
  • 612.044 22
LOC classification:
  • GV481.2 .B47 2008
Contents:
Introduction: The Athlete's Way to Health and Fitness -- My Story -- Sweat and the Pursuit of Happiness -- The Brain Science of Sport -- Positive Psychology -- The Training Program: An Overview -- The Cardio Program -- The Strength Program -- The StretchProgram -- The Nutrition Philosophy -- Sticking With it -- The Sleep Remedy -- Superfluidity: Chase Your Bliss -- Epilogue.
Summary: ""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description.
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Includes index.

Introduction: The Athlete's Way to Health and Fitness -- My Story -- Sweat and the Pursuit of Happiness -- The Brain Science of Sport -- Positive Psychology -- The Training Program: An Overview -- The Cardio Program -- The Strength Program -- The StretchProgram -- The Nutrition Philosophy -- Sticking With it -- The Sleep Remedy -- Superfluidity: Chase Your Bliss -- Epilogue.

""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description.

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