Women's strength training anatomy / Frédéric Delavier.

By:

Delavier, Frédéric [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0736048138
9780736048132

Uniform titles:

Exercises pour une belle ligne. English

Related works:

Translation of: Delavier, Frédéric. Guide des mouvements de musculation
Augmentation of (work): Delavier, Frédéric. Guide des mouvements de musculation. English

Subject(s):

DDC classification:

611.73 21

LOC classification:

QM151 .D4513 2003

Contents:

1. Buttocks -- 2. Legs -- 3. Abdomen -- 4. Back.

Review: "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form."--BOOK JACKET.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	611.73 DEL (Browse shelf(Opens below))	1	Available		A455201B

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Previous	611.711 BOG Clinical anatomy of the lumbar spine and sacrum /	611.711 BOG Clinical anatomy of the lumbar spine and sacrum /	611.711 BOG Clinical anatomy of the lumbar spine and sacrum /	611.73 DEL Women's strength training anatomy /	611.73 DEL Delavier's stretching anatomy /	611.73 DEL Delavier's anatomy for bigger, stronger arms /	611.73 NELL Stretching anatomy /	Next

Revised edition of: Exercises pour une belle ligne. Paris : Editions Vigot, 2002.

Companion book to Strength training anatomy.

1. Buttocks -- 2. Legs -- 3. Abdomen -- 4. Back.

"Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form."--BOOK JACKET.

Machine converted from AACR2 source record.

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